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photo credit: josh benoit

My name is Darraugh and I started this blog to share my health and wellness experiences - and how those have changed the way I view life. Wonderfully, it has grown to be a place where I share what inspires me and awakens my senses. I believe in honest, simple food. I love traveling  - and dreaming of new places. I'm a design enthusiast with a love for vintage treasures. I believe in sustainable living, and work to learn more and be better every day. I enjoy documenting life through photographs. And I'm forever in love with a place I once called home - New York City. I'm a professionally trained pastry chef with a MBA in International Business, and the spirit of an entrepreneur. I write from sunny Florida St. Louis with one lazy cat, and one handsome boyfriend...and dream of the loft on Broome.

cookbook love
  • Jamie at Home: Cook Your Way to the Good Life
    Jamie at Home: Cook Your Way to the Good Life
    by Jamie Oliver

    Jamie is a rock star. I'm a huge fan. The colors, photos, and illustrations are lovely.

  • My Father's Daughter: Delicious, Easy Recipes Celebrating Family & Togetherness
    My Father's Daughter: Delicious, Easy Recipes Celebrating Family & Togetherness
    by Gwyneth Paltrow

    Gwyneth is awesome. I'm not sure why there's such a nasty fuss about her. I'm a Daddy's girl too, so this book speaks to my heart. I made Lalo's Cookies- easy and delicious.

  • Organic and Chic: Cakes, Cookies, and Other Sweets That Taste as Good as They Look
    Organic and Chic: Cakes, Cookies, and Other Sweets That Taste as Good as They Look
    by Sarah Magid

    I love these beautiful cakes using organic ingredients. I only wish we could make natural food dyes that are worth a toot.

  • If It Makes You Healthy: More Than 100 Delicious Recipes Inspired by the Seasons
    If It Makes You Healthy: More Than 100 Delicious Recipes Inspired by the Seasons
    by Sheryl Crow, Chuck White, Mary Goodbody

    I love this book! Great, healthy recipes that look delicious. I can't wait to try them.

  • Super Natural Every Day: Well-loved Recipes from My Natural Foods Kitchen
    Super Natural Every Day: Well-loved Recipes from My Natural Foods Kitchen
    by Heidi Swanson

    Heidi's recipes are pure, natural, and encourage you to experience ingredients and combinations that are both delicious and unique. The photographs are stunning.

great reads
  • The Power of Now: A Guide to Spiritual Enlightenment
    The Power of Now: A Guide to Spiritual Enlightenment
    by Eckhart Tolle

    This book was a huge aha moment for me. I practice every day to be an observer of my mind and to fully appreciate this very moment.

  • Me Talk Pretty One Day
    Me Talk Pretty One Day
    by David Sedaris

    If David Sedaris wrote the owner's manual to my car I would read it cover to cover. He's brilliant and makes me laugh out loud in public places.

  • The Help
    The Help
    by Kathryn Stockett

    I started this 450-page book on Friday evening and finished it Monday night. I couldn't put it down.

  • Bossypants
    Bossypants
    by Tina Fey

    Tina Fey is a funny, fearless, female powerhouse. Did I mention, funny?

  • Oogy: The Dog Only a Family Could Love
    Oogy: The Dog Only a Family Could Love
    by Larry Levin

    I want to meet this dog, more than I want to meet certain people (except George Clooney).

  • Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You
    Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You
    by Margaret Floyd

    A wealth of amazing information in this book. I'm confident you will walk away learning new things and seeing food differently.

  • Tomatoland: How Modern Industrial Agriculture Destroyed Our Most Alluring Fruit
    Tomatoland: How Modern Industrial Agriculture Destroyed Our Most Alluring Fruit
    by Barry Estabrook

    We need to bring dignity back to farming; not just in quality of food, but how we treat those who feed us. This book focuses on the tomato industry and you will be astonished at what goes on in our own country. Plus, you will learn why tomatoes taste like absolutely nothing.

  • The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
    The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
    by Mark Hyman

    Everybody needs to read this. Everybody.

  • The Acid Alkaline Balance Diet, Second Edition: An Innovative Program that Detoxifies Your Body's Acidic Waste to Prevent Disease and Restore Overall Health
    The Acid Alkaline Balance Diet, Second Edition: An Innovative Program that Detoxifies Your Body's Acidic Waste to Prevent Disease and Restore Overall Health
    by Felicia Kliment

    This book has so many great nuggets of information. I cannot recommend this book enough!

myTunes
  • 21
    21
    by Adele

    I loved her first album, and this one might be better. Amazing voice for a 21 year old.

  • Be Ok
    Be Ok
    Cabin 24 Records

    Ingrid's music is amazing. All of her albums get heavy play in my house.

  • Easy Wonderful
    Easy Wonderful
    by Guster

    Our great friends introduced us to this group and we recently saw them live. Awesome. This is my favorite album of theirs (well, today anyway).

  • Very Best of Daryl Hall & John Oates
    Very Best of Daryl Hall & John Oates
    by Hall & Oates

    I am a child of the 80s and I love it! I also love Hall & Oates and recently bought this album. I forgot just how much I love their songs. Classic.

  • Gossip in the Grain
    Gossip in the Grain
    by Ray LaMontagne

    This man has a gorgeous soulful voice and his songs will take you back to another era.

  • Mission Bell
    Mission Bell
    by Amos Lee

    Amos Lee is burning up my iPod. This is really good music.

  • Backatown
    Backatown
    by Trombone Shorty

    Trombone Shorty is a twentysomething trombone player from New Orleans. Great horns with a side of funk and New Orleans Dixie.

  • The Ultimate Collection
    The Ultimate Collection
    by Sade

    Masterful.

  • Brothers
    Brothers
    by The Black Keys

    I love these guys - great music. And I've got a crush on the one with glasses.

  • Radio Music Society [Deluxe Edition CD/DVD]
    Radio Music Society [Deluxe Edition CD/DVD]
    by Esperanza Spalding

    I loved her performance at the Oscars. I'm intrigued by any person who plays bass - especially a female - and with a beautiful voice.

  • Little Voice
    Little Voice
    Epic

    I'm a big fan of her music. It's simple and pure.

  • Born and Raised
    Born and Raised
    Columbia

    We are John Mayer fans. I don't know if I get him as a person (who he dates and all that nonsense), but his music is always so easy to like.

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Tuesday
Oct042011

the power of girls

 The Girl Effect challenged bloggers to blog about The Girl Effect on October 4th to raise awareness of this important issue. I'm up for the challenge, so today I'm blogging about the power of girls; the power of 12 year old girls, in particular. There are 600 million adolescent girls in the world and we have two choices: let them live in poverty, or educate them. The choice we make has a profound effect. If we allow them to live in poverty, they will likely be married and pregnant by the time they are 15 years old. If they survive childbirth, they will likely have to sell their bodies to feed their babies, and are at a great risk of contracting (and spreading) HIV. They will not only pass along HIV to their babies, yet also the cycle of poverty. However, if we choose to educate these beautiful 12 year old girls, we give them the power to choose their own destiny...which is, need I say, incredibly powerful.

I truly loved the Greg Mortenson books, Three Cups of Tea, and Stones into Schools. Despite whatever "came out in the wash" with regard to any wrongdoing with finances or untrue statements in the books; his message was dead on - to educate girls (it was actually from one of Greg's tweets that I first learned of The Girl Effect). By building schools for girls in impoverished villages in remote parts of Pakistan and Afghanistan, these girls were given the opportunity to not only change their own future - but the future of their entire village.

Won't you please take 3 minutes to watch this video from The Girl Effect illustrating what I've just mentioned?

Visit girleffect.org to make a difference.

Monday
Oct032011

etsy pick of the day: rhapsody attic

$200

Monday
Oct032011

on the road: 48 hours in dayton

I spent the last 48 hours in Dayton, Ohio visiting Bob's kids. Having never been to Dayton, I did what I normally do and researched prior to the trip. I found places recommended by locals that I hoped we would get to try. We made it to two places that I wanted to pass along in the event you find yourself in Dayton - or know someone else who might. The first was a place in downtown Dayton called Olive, that we visited for brunch. This cute shoebox-of-a-place was a former burger joint called Wympee and is now a self-titled urban dive specializing in American and Mediterranean cuisine. It's only been in business for 11 weeks and is hitting it out of the park. They were supposed to serve lunch and dinner, but business has been double what they expected, so they haven't had time to get dinner going yet - but it's coming. We chatted with the owner who told us everything she had to endure to get the place how she wanted and to keep the Wympee signs. The place will be a nationally registered historic building and she fought hard to keep it intact.

I love SoOH

She decorated in warm colors with a sunflower on each table. She did most of the work herself - even building the tables.

The menu is high quality food from local sources. Bob and I ordered the urban BELT w/ a cuppa tomato bisque - pancetta, egg, mixed local lettuce & micro greens, tomato and soft herbs on sourdough w/ side of aioli.

The kids ordered the signature tuscan grilled cheese w/ balsamic marinated mozzarella, tomatoes, house pesto, and pancetta on herbed focaccia, the bene-stacks and a cuppa berried greek yogurt - english muffin & egg your way w/shred parm all served with a side of maltese hollandaise, and american styled eggs - egg 1/2/3 your way, beef or pork bacon and sweet potato fries w/ aioli. Sounds good, right? Look how they prepared Sam's side of apple with his Tuscan grilled cheese. They were so accomodating to us.

Even better are the desserts - a selection of housemade specialties along with some locally made treats, including Jeni's Splendid Ice Creams and some delicious cake push-up pops that we ordered to go from Cake, Hope, and Love.

Our next stop was Press Coffee Bar where we enjoyed some organic coffee and a spicy chai latte.

Oh, yeah, and this little treat - a choco vinkie - a vegan chocolate twinkie from Bombshell Bakeshop. It pretty much rocked.

In fact, the area we were near in downtown Dayton - the Oregon Historic District - was really cool. If I lived in Dayton, this is the area where I would be. There are lots of great old buildings and warehouses in the Downtown area that are rundown and vacant, that would make amazing urban spaces. I hope to see more of that revitalization on my next visit. The rest of the weekend was filled with football games, basketball tryouts, and cheerleading; though we did manage to visit one more area. Waynesville, Ohio is a neat little town filled with antique shops - a great way to spend an afternoon. If only I had a way to get it all home...

Friday
Sep302011

etsy pick of the day: maybe the white dog

I think it's time to get out my knitting needles again...I sure hope it's like riding a bike.

$38

$33

Friday
Sep302011

on my radar: the standard nyc

Oh, how I miss my beloved NYC...

I'm desperate to get up there again. I need my fix...and then some. A hotel that has been on my radar is The Standard -an André Balazs brand with locations in Miami and Los Angeles. This hotel is full of interesting details and it's location in the Meatpacking district and proximity to The High Line (which I posted here) make it extra delicious in my book. The design is certainly a nod to the 60s, with compact rooms - but expansive windows and gorgeous amenities (notice the bath tub?).

Here's an exterior view - with The High Line running directly underneath:

oyster.com

Floor to ceiling windows overlooking the Hudson River:

the standard nyc

tablet hotels

The modern 60s style lobby:

tablet hotels

The Standard Grill. Love the look of this place. the standard grill nyc

the standard grill